8 REASONS WHY YOU SHOULD EAT FOODS WITH HIGH FIBER CONTENT. Dietary Fiber also known as Non-starch Polysaccharides (NSP) is the indigestible part of the diet. Foods with high fiber content will help you feel full, lose or manage your current weight, sustain and also improve your overall well being. In this article, we are going to cover much on dietary fiber including it’s sources, benefits and how you can add more fiber to your diet to get the best out of your meals. Here is a breakdown of what is covered in this article. • What is dietary fiber? • The two main types of dietary fiber. • 8 Health benefits of dietary fiber. • Minimum daily fiber requirement. • How to add fiber to your diet. • How to make the switch to a fiber diet. • How you can add fiber to fast foods. • Fiber supplements. Now let’s dive in and look at each of the above in detail. Kindly read through each subheading to get the most out of this article. What is dietary fiber? Fiber (roughage) ...