EASY WEIGHT LOSS GUIDE

 DIETING, EXERCISING, BUT NOT LOSING WEIGHT. HERE IS WHY. Disclaimer: Some of the links in this article may be affiliate links. Complete body Fix guide may receive a commission when you buy through these links. We only recommend products that are safe and have proven to work. You may have tried several weight loss tips, recommendations, and programs, seen results at first but then come to a standstill. It’s more likely you hit a plateau in your weight loss journey. You are no longer losing weight no matter your efforts to eat healthily, exercise, and your walking routines. Wondering what's going on? For a fact, weight loss goes beyond just exercise and diet. Several other factors affect weight loss. Some of which may include: your starting weight, gender, age, and genes among others. Therefore, before you give up your weight loss efforts, it’s better you first get to clearly understand what's hindering your weight loss efforts and how to go about gender According to weight loss...

 8 REASONS WHY YOU SHOULD EAT FOODS WITH HIGH FIBER CONTENT. Dietary Fiber also known as Non-starch Polysaccharides (NSP) is the indigestible part of the diet. Foods with high fiber content will help you feel full, lose or manage your current weight, sustain and also improve your overall well being. In this article, we are going to cover much on dietary fiber including it’s sources, benefits and how you can add more fiber to your diet to get the best out of your meals. Here is a breakdown of what is covered in this article.  • What is dietary fiber? • The two main types of dietary fiber. • 8 Health benefits of dietary fiber. • Minimum daily fiber requirement. • How to add fiber to your diet. • How to make the switch to a fiber diet. • How you can add fiber to fast foods. • Fiber supplements. Now let’s dive in and look at each of the above in detail. Kindly read through each subheading to get the most out of this article. What is dietary fiber? Fiber (roughage) ...

 HEALTHY DIET TO LOSE WEIGHT; A COMPREHENSIVE BEGINNERS GUIDE. There is a lot of conflicting healthy eating advice out there. But in this article, we shall cover each and every aspect of a healthy eating in detail. This detailed guide will help answer and cover most of your questions regarding healthy eating, balanced diet, how to make healthy eating Sustainable, what to eat and what not to eat, how to use a healthy diet for weight loss and the 8  PROVEN healthy eating guidelines to lose weight. So, let's dive in. Here is a break down of what is covered. What is a healthy diet? Brief overview of the fundamentals of healthy eating. Why should you eat healthy? Calories and energy balance explained. Portion control and strategies to control portion size. Understanding Macronutrients. Micronutrients explained. Whole food and why eating whole food is important. How to switch to a healthy diet and how to make it sustainable. How to tailor your eating routine to suit your objectives....